Wellness

Traditional Bhutanese Medicine

Our wellness services are embedded in Traditional Bhutanese Medicine, and all treatments are 100% herbal based. After arrival, we invite you for a complimentary private consultation with one of our in-house Traditional Medicine Doctors. The doctor will provide you with a wellness program to achieve a healthy balance between body, mind, and spirit while you are in the Sanctuary and teach you how to sustain it once you are at home.

In the wellness lounge, we have a collection of more than 60 Bhutanese herbs, which the Traditional Medicine Doctors use for treatments and therapies. Upon interest, you can go for a herbal walk around the Sanctuary to learn more about the healing benefits of the herbs.

Wellness Treatments

The skilled wellness therapists offer a wide range of treatments rooted in the nature and well-being tradition of Bhutan.

Our signature treatments are herbal compression, hot oil compression, moxibustion, herbal hot stone baths, and Ku Nye massages (full body, neck, feet, and back).

The Wellness Team is present from 7.15 AM to 10 PM daily.

Yoga and Meditation

Part of the wellness-inclusive concept is complimentary yoga classes. Usually, the classes are in the early morning before breakfast, but if you prefer to have them later during the day, just let our Team know. With the morning classes, all guests can join, if you would like to have an individual yoga class, you can arrange this with our Wellness Team. Our yoga teachers are skilled in Hatha and Ashtanga yoga, with a focus on breathing.

Meditation is an essential aspect of Bhutanese culture. During your visits to monasteries and nunneries, you will see many people in deep meditation. Our Wellness Team provides sound meditation, guided meditation, gratitude meditation, and focus meditation.

A special form of meditation is sound healing, where our therapists use singing bowls as tools. The bowls have a powerful positive impact and will transform you into a calm state.

Wellness Facilities

You can make use of all our wellness facilities. In the wellness lounge, we have a comfortable sitting area, where you can enjoy a fresh cup of herbal tea, to relax and start focusing on your well-being. We house six rustic and naturally designed treatment rooms with ten treatment beds.

The heated, indoor pool is surrounded by floor-to-ceiling glass doors, providing a magnificent view of the mountains and valley surrounding the Sanctuary. After an energizing swim, you can relax on comfortable deck chairs on the outdoor terrace of the pool area.

To refresh and rejuvenate after the intense mountain hikes we have two saunas and steam rooms, one for female guests and one for male guests. The practically designed fitness center provides all the necessary equipment for a daily workout.

Walk-in Guests

We kindly welcome non-staying guests to explore our wellness services.

Appointments can be made with our Guest Experience Team at least 24 hours before arrival.

Telephone number: +975 8 272 224.

Click here for more information about our Wellness services